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  • Sarah Pluves Holistic Therapies - Holistic Therapies in and around Cheshunt, Broxbourne and Hertford - Bowen Technique, Reflexology and Reiki. Find health and healing the natural way. Holistic health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It highlights the relationship of mind, body, and spirit. In holistic health, people want to achieve not just balance of mind, body and spirit but maximum functioning of all three parts. If one part is not working then this will affect the other parts. For example, the stress a person feels about moving house may result in stomach problems whilst someone grieving over a long time may develop high blood pressure or insomnia. Holistic health isn’t just about not being physically unwell; it’s a lifelong process of balancing the body for optimum wellbeing. People accept responsibility for their own wellbeing and understand that their own everyday choices will shape their own health. Lifestyle choices will determine a large number of illnesses. These lifestyle choices included smoking, diet and alcohol, negative thinking and lack of exercise. { broxbourne | reflexology | reiki | bowen technique }