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  • Body, Heart, Mind, and Soul: A Daily Meditation - Daily meditations will focus on healing and balancing ourselves so that we can start living our lives with greater health, peace, and serenity. Thoughts and ideas presented for contemplation will address the four aspects of ourselves: mind, body, heart, and soul, and will lead us to a deeper knowledge of ourselves and provide guidance in our quests to become healthy and balanced, to lead more meaningful lives, and to becoming more spiritually connected within ourselves, with each other, and with the world we live in. { meditations | personal growth }