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  • Ageless Yoga - Ageless Yoga can take years off your face and add years to your life! Using gentle, yet powerful techniques from ancient India, Tibet and China, Ageless Yoga can dramatically improve the health of your spine, glands and internal organs, resulting in increased vitality, freedom of movement, weight control and emotional balance. Using gentle, yet powerful techniques from ancient India, Tibet and China, Ageless Yoga can dramatically improve the health of your spine, glands and internal organs, resulting in increased vitality, freedom of movement, weight control and emotional balance. According to yoga philosophy, it's the flexibility of the spine, not the number of years, that determines a person's age. Ageless Yoga slows the aging process by giving elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles and improving muscle tone and poor posture. It has been proven that yoga has a rejuvenating effect on the pituitary, thyroid, adrenal and sex glands. When the functioning of these glands improves, your whole body realises a sense of well-being, and you attain a more positive mental and emotional state. This helps you feel more confident, relaxed, and optimistic in your everyday life. { yoga | adelaide }